Kia ora koutou

I’ve been immersed in all things menopause and perimenopause for years now – not only researching and writing about it, but also going through it myself. It’s been a fascinating ride so far, and I’m still very much on the journey.

I’m also now on a bit of a crusade. Along with other wāhine working to raise awareness and spark conversation on menopause, I’m doing more and more work to educate people of all genders on what this transition is all about; what it does to us and how to manage it all. I’m finding it such gratifying work.

Also: I’m still learning. There’s sooooo much to learn on menopause, and there’s constantly new things coming up all around the world. Which is another of those things that drives me: there’s always more to learn. I love that!

In this newsletter I’ll regularly share what I’m learning and what I’ve already learned in the menopause and perimenopause space. It might include new research studies and evidence; tips and solutions; advice; articles; resources and even (non lame, I promise) humour. All designed to help us all in this transition. I’ll do the legwork, so you don’t have to.

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